From bust to boom! Straight dragon flag on a pole just in 4 training sessions!!! Take this 4 weeks to pimp your dragon flag!

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=== MORE VIDEOS ===

4 WEEKS FRONT LEVER TRAINING ROUTINE
http://www.youtube.com/watch?v=-g5RMKa5Aic&index=1&list=PLojidQ8-6nJntmobkv4nzd7z8YKVhRdp2

Top 10 Muscle-ups Hit List
http://www.youtube.com/watch?v=vPfACxzuS5w&index=3&list=PLojidQ8-6nJntmobkv4nzd7z8YKVhRdp2

Street WorkOut Sport
http://www.youtube.com/watch?v=hMJLByPaNXA&index=2&list=PLojidQ8-6nJntmobkv4nzd7z8YKVhRdp2

Badass ABS routine:
http://www.youtube.com/watch?v=4wOeDwl14qE

X Grip Muscle-Ups 5 Steps Routine Tutorial
http://www.youtube.com/watch?v=6X5vQwl9tLA&index=13&list=PLojidQ8-6nJntmobkv4nzd7z8YKVhRdp2

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