Human Flag Tutorial/Guide & Progression incl. Strength & Stability Calisthenics Exercises for Shoulders, Back (Lats), Core & Obliques. Building a strong Foundation.

See also the Tutorial Pull Up & Chin Up Progression Guide incl. 10+ Exercises (Beginners Workout)
https://www.youtube.com/watch?v=CdtrfXK7bcg

And for Full Body, Calisthenics Intermediate Workout Routines - Full Body Guide & Exercises
https://www.youtube.com/watch?v=FlwDAZ7SSwY

Music used: Exploring the Inferno by Myuu
https://soundcloud.com/myuu/exploring-the-inferno
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by/3.0/)
Myuu: https://soundcloud.com/Myuu

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson
http://www.facebook.com/cwtraining