Видео / Обучение / Skill Tutorial: How to Do a V-Sit?


A great skill to learn, if you got the patience of course. If you can not do the L-sit yet, you should start with that. This skill is way harder then the L-sit, so even after mastering that skill you will still have a difficult mastering this one!

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--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---

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