Видео / Обучение / Программы тренировок / Abs Workout - Effective full Abdominal Routine & Exercises (Home Workout)


Abs Workout. Effective Exercises without Gym Equipment. Total & all Parts of Abs worked. Home Workout!

For another full Ab Workout, see also:
https://www.youtube.com/watch?v=bjc6kHjBHq0

Full & total abs workout (full workout summary & example routines in video), works great at home without equipment for both men and women. Focus on the quality of the reps and the contact and contraction with the abs, rather than just measuring the amount of minutes worked, or reps performed. Don't rush through a workout just to get it done. Getting six pack abs requires much and consistent training as well as shaping up ("getting shredded") so that the abs can reach a state where they are visible. And train full abs for completeness in strength & shape.

Train at your level and capacity, step by step. Avoid anything that you can't manage or that causes pain. Do what feels best and comfortable for you.

Music used: Dream by Daplaque
https://soundcloud.com/daplaque/dream-by-daplaquefull-versionfree-download
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/by/3.0/)
Daplaque: https://soundcloud.com/daplaque/

See categorized Workouts and more Routines for all Muscle Groups on the Channel (including More ab-workouts as well).
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