12 Week Bodyweight Training Program:
http://www.bodyweightevolution.com/

http://www.fitnessfaqs.tv || New videos weekly http://bit.ly/vVbor0
Facebook: http://on.fb.me/uUXiS8
Instagram: http://www.instagram.com/FitnessFAQs
Twitter: http://bit.ly/yZqJfC

Biceps 21's - Bodyweight Bicep Workout

In this video I will show you a really effective finisher to do after your pulling workout, or it can be done as a workout in itself!

As mentioned in the video if 21's is too difficult, don't hesitate to do 18's 15's or 12's instead, but at the same challenge yourself.

Contact email for online coaching:
fitnessfaqspt@gmail.com

TAGS:
Bicep 21s, Bicep 21's workout, Bodyweight Bicep Workout, Chin-Up Workout

Music: http://soundcloud.com/john-l-1
"Untitled 89"