Видео / Обучение / Программы тренировок

Calisthenics Abs Workout - Beginner #2 [2]

You can download the four week trainingplan at http://www.goo.gl/Dxv4AQ

Crunches 0:14
30 sec side plank (each side) 0:22
Bicycle crunches 0:27
Lying leg raises 0:36
30 sec plank 0:47
Russian twists 0:53

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Music:
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