Silent Tony (http://www.youtube.com/user/WorkOutSU/playlists?shelf_id=4&view=50&sort=dd) makes it to a whole new level! Now he will show you not only a single exercise, but a whole workout routine step by step!

Weekly Workout Routine #002
Routine name: Back-Biceps (from MadBarz.com)
Level: Beginner
Fun: 1/5

Exercises:
3 regular pull-ups (http://www.youtube.com/watch?v=s21vCMcMvb0)
4 negative chin-ups
7 australian chin-ups
3 wide pull-ups (http://www.youtube.com/watch?v=7kflaF-dqjQ)
4 regular pull-ups (http://www.youtube.com/watch?v=s21vCMcMvb0)

10 push-ups (http://www.youtube.com/watch?v=5LuiL0NjQTg)
6 chin-ups (http://www.youtube.com/watch?v=WCPy6QfwwD8)
3 straing bar dips (http://www.youtube.com/watch?v=9cfzD5wj7c0)
6 regular pull-ups ()
6 dips (http://www.youtube.com/watch?v=V6QTnbOx3zk)

Do 3 or more cycles, no rest between exercises, 2-4 mins between cycles. Feel free to comment with links on the routines you find in the internet




UP TO 1 MINUTE rest between exercises.
3 MINUTES rest between cycles.
Do 4 cycles or MORE.

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