Here is a short clip from our mate of Street Workout Serbia -
Stefan Samardzic. He was not progressing with his muscle-ups for a while, so he decided to try the muscle-ups routine (https://www.youtube.com/watch?v=lPAqnkEfr90) we shared with you some time ago.

As you can see, he made some serious gains with it and his muscle-ups skills are much greater now. So if you want to make better m-ups, check out our video

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