We really like doing muscle-ups and their different variations, so we decided to share our passion and make a video with the top 10 most popular muscle-ups.

We asked Serdjick aka The King of Muscle-Ups (definetly the best guy in Russia right now, when it comes to Muscle-Ups) to help us.

We also ranged all variations from [EASY] to [HARD] to [HOW THE HELL HE DOES THAT???] (believe me, you will ask yourself that question )

So here is the TOP 10:

#10: Regular Muscle-Up (also known as The Incredible)
#9: Grip Switching Muscle-Up
#8: Mixed Grip Muscle-Up
#7: Narrow Grip Muscle-Up
#6: Wide Grip Muscle-Up
#5: Slow Muscle-Up
#4: X Grip Muscle-Up (5 steps progression tutorial video - http://www.youtube.com/watch?v=6X5vQwl9tLA)
#3: Zef Muscle-Up
#2: Serdjick Muscle-Up (Narrow Under Grip)
#1: The Patriots Muscle-Up (X Under Grip)

=== MORE VIDEOS ===

Rubber Bands Pull-ups Variations
http://www.youtube.com/watch?v=996KcVv1luU&list=PL8F191303A56F95EA&index=10

Denis Saratov - 84 dips +24kg
http://www.youtube.com/watch?v=Xi-5cjHYC5c&list=PLojidQ8-6nJntmobkv4nzd7z8YKVhRdp2&index=15

[Team Patriots] Serdjick Demo Reel 2014
http://www.youtube.com/watch?v=P-hGl_h2p6A&list=PLojidQ8-6nJnu7NiOY4Pr0G50TEfrh7Lj&index=2

=== ДРУГИЕ ВИДЕО ===

Илья Городничев. Тренировка грудных мышц
http://www.youtube.com/watch?v=3oBfMBoH39Q

Илья Городничев. 5 лучших упражнений на трицепс и бицепс
http://www.youtube.com/watch?v=JqKFWX5Qwyg

Подтягивания на турнике: безопасные и эффективные
http://www.youtube.com/watch?v=r1_O7l565sM

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