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Age: 21.... Height: 182cm (5'11")..... Weight: 86kg (189,6lbs)
Finally finished it
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I divided pulling into 5 parts:
1. PULLUPS / CHINUPS
2. ONE ARM PULLUP (OAP)
3. MULTI-PLANE PULLING
+ flexibility & out of alignment exercises
+ some different interesting pullups
In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.
Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!
I learned a lot from the book "Building the gymnastic body" and I recommend it to everyone who is interested in bodyweight training!