Видео / Обучение / Dominik Sky - Calisthenics Beginner to Advanced Part 2: Upper Body PULLING (HD)


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Age: 21.... Height: 182cm (5'11")..... Weight: 86kg (189,6lbs)

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I divided pulling into 5 parts:
1. PULLUPS / CHINUPS
00:11
2. ONE ARM PULLUP (OAP)
02:36
3. MULTI-PLANE PULLING
04:08
4. ROWS
05:46
5. CURLS
06:25

+ flexibility & out of alignment exercises
07:56
+ some different interesting pullups
08:23

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

I learned a lot from the book "Building the gymnastic body" and I recommend it to everyone who is interested in bodyweight training!

Комментарии

/video/comment/3468-dominik-kak-vsegda-horosh
Отправлено: 24.04.2014 14:45
Доминик, как всегда хорош!
/video/comment/3469-krasavec
Отправлено: 24.04.2014 18:06
красавец!
/video/comment/3473-zdravija-blagodarstvuju-za-vidio-pouchitelno-stimul
Отправлено: 26.04.2014 17:18
Здравия!, благодарствую за видио, поучительно. Стимул для тренировок...
/video/comment/3475-chto-za-muzyka
Отправлено: 26.04.2014 21:53
что за музыка
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