Видео / Обучение / Dominik Sky - Calisthenics Beginner to Advanced Part 1: Upper Body PRESSING (HD)


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Age: 21.... Height: 182cm (5'11")..... Weight: 86kg (189,6lbs)

I lot of people ask me how I started training my body, so I decided to make a video. This one is all about pressing, because otherwise the video would be too long. I will also make a PULLING video as soon as I can, and if you'd like, I can also make one for legs, core and combined upper body pull-press...

So please rate, subscribe and share!

I divided pressing into 6 parts:
1. PUSHUPS
00:11
2. DIPS
01:19
3. HANDSTAND PUSHUPS (HSP)
02:41
4. TRICEP EXTENSIONS
04:19
5. PLANCHE PUSHUPS
05:18
6. MULTI-PLANE PRESSING
06:45

+ flexibility & out of alignment pushups
07:32
+ some different interesting pushups
08:11
+ partner assistance pushups
10:28

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

I learned a lot from the book "Building the gymnastic body" and I recommend it to everyone who is interested in bodyweight training!

Music:
1. Aesop Rock - Daylight
2. Aesop Rock - None shall pass
3. Snowgoons - Starlight (Instrumental)

Комментарии

/video/comment/3352-otlichnoe-video
Отправлено: 24.03.2014 06:18
Отличное видео :)
/video/comment/3353-shikarnoe-i-poleznoe-video
Отправлено: 24.03.2014 14:23
ШИКАРНОЕ и ПОЛЕЗНОЕ видео!
/video/comment/3355-blin-shikarnye-uslovija
Отправлено: 24.03.2014 16:48
блин шикарные условия)
/video/comment/3357-dejstvitelno-horoshee-video
Отправлено: 24.03.2014 19:39
Действительно хорошее видео.
/video/comment/3358-eshhe-by-na-nogi-takie-raznoobraznye-uprazhnenija
Отправлено: 24.03.2014 20:14
Еще бы на ноги такие разнообразные упражнения показал и общие вообще было бы супер!
/video/comment/3369-otlichnoe-video-na-zametku-vozmu-parochku-uprazhnenij
Отправлено: 29.03.2014 22:10
Отличное видео. На заметку возьму парочку упражнений, на будущее.
/video/comment/3504-otlichnoe-video
Отправлено: 07.05.2014 11:22
Отличное видео!!!!!!!!!!!!!!
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