10 sec hold (1 inch from the bar/floor), 1 pushup
10 sec hold (1 inch from the bar/floor), 2 pushups
10 sec hold (1 inch from the bar/floor), 3 pushups
10 sec hold (1 inch from the bar/floor), 4 pushups
10 sec hold (1 inch from the bar/floor), 5 pushups
10 sec hold (1 inch from the bar/floor), 6 pushups
10 sec hold (1 inch from the bar/floor), 7 pushups
10 sec hold (1 inch from the bar/floor), 8 pushups
10 sec hold (1 inch from the bar/floor), 9 pushups
10 sec hold (1 inch from the bar/floor), 10 pushups
THEN....
10 sec hold at the top, 10 pushups
10 sec hold at the top, 9 pushups
10 sec hold at the top, 8 pushups
10 sec hold at the top, 7 pushups
10 sec hold at the top, 6 pushups
10 sec hold at the top, 5 pushups
10 sec hold at the top, 4 pushups
10 sec hold at the top, 3 pushups
10 sec hold at the top, 2 pushups
10 sec hold at the top, 1 pushup

SIMPLE AS THAT! This is a serious challenge. Please try it if you are an extreme routine kind of individual. it may be the workout you ever had in your life.
IJS