Calisthenics & bodyweight handstand push up variations also with basic alternatives & progression exercises. No gym equipment needed. Suitable in home/where you want. List of exercises in video&description. More http://www.facebook.com/cwtraining


ADVANCED LEVEL:

Handstand push ups
Extended/raised handstand push ups
Diamond grip handstand push ups
Grip variation
Free handstand push ups / also raised/extended


BASIC/PROGRESSION Exercises:

Shoulder push ups / supported handstand push up
Also with variations and difficulty levels
Partial Handstand push ups
Negatives
Scissor handstand push ups


For tricep strengthening exercises see also my Shoulder & Tricep Calisthenics Street Workout:
http://www.youtube.com/watch?v=rOJPTDxQfEw

Other recent videos:

Calisthenics Workout Motivation
http://www.youtube.com/watch?v=WbHUSinc0NQ

10 Advanced bodyweight exercises with kris aka "Fitness Clown"
http://www.youtube.com/watch?v=amCjsxWK0mo

Superhuman Push ups:
http://www.youtube.com/watch?v=r3pOyCCaF5o

Music:
Doctor Vox - Sub Warriors
http://soundcloud.com/doctor-vox/sub-warriors-original-free
Follow & Support:
YouTube - http://www.youtube.com/user/DOCTORVOXofficial
SoundCloud - https://soundcloud.com/doctor-vox
Twitter - https://twitter.com/theDOCTORVOX
Bandcamp - http://doctorvox.bandcamp.com/