Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page: http://www.facebook.com/cwtraining
First Part: Back focus (secondary bicep involvement):

Pronated grip pull ups
Supinated grip pull ups
Side to side / Diagonal pull ups
Cliffhanger pull ups
Sternum pull ups (chest to bar)
Muscle up pulls

Second Part: Bicep/fore-arm focus (Back secondary):

Horizontal pull ups / Headbangers
- Under bar
- Over bar
- Combo
Pronated grip headbangers
Horizontal cliffhangers
Close grip pull ups

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