Видео / База упражнений / Calisthenics Workout: Dip Exercises & Variations


Calisthenics Dips, Exercises & Variations. 10+ Strength Exercises using the Parallel Bars (Muscles worked: Triceps, Chest & Shoulders primary).

Exercises:

Dips
Crossed arms dip jumps
Clap dips
180 jump dips
Russian / Elbow dips
+ Extended and Leg raise / L-sit variations adding more abs/core.
Dip jumps (2 variations)
Muscle ups (using the parallel bar)
Single bar dips
Elbow tricep extensions
Swing dips

For more Calisthenics Tricep Training see also
Calisthenics Tricep & Shoulder Street Workout:
https://www.youtube.com/watch?v=rOJPTDxQfEw

Also watch 10 advanced bodyweight exercises with kris aka fitness clown
https://www.youtube.com/watch?v=amCjsxWK0mo

Thanks for the support!
Kris Karlsson
https://www.facebook.com/cwtraining

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