From bust to boom! Straight front lever hold just in 4 training sessions!!! Take this 4 weeks to pimp your front lever!

4-х недельная программа тренировок переднего виса. Практически с нуля и до чистого удержания! Пройди её и прокачаешь свой вис! Описание программы на русском языке - http://workout.su/articles/301

Воркаутер - Александр Прохоров - http://workout.su/user/11373
Съемка и монтаж- Антон Кучумов - http://workout.su/user/30

Music - Classified -- 3 Foot Tall

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http://www.youtube.com/watch?v=4wOeDwl14qE

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4 WEEKS FRONT LEVER TRAINING ROUTINE
https://www.youtube.com/watch?v=-g5RMKa5Aic