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Planche Training: Pseudo Planche Done RIGHT!
Do a thorough warm-up of the shoulders and wrists prior to exercise.
3-4 quality sets of 4-6 reps is more beneficial than 3-4 sets of 20 poor quality reps.
To increase difficulty perform the reps by leaning forward more, or increasing time under tension.
Pseudo Planche, Planche Training, Pseudo Planche Pushups, Full planche training, bodyweight shoulder workout