Team Grenades Jamie Alderton Takes you through his morning ab routine.

Ab Rollouts - 5 sets of 20 reps

Leg Raises - 50 reps, 40 reps, 30 reps, 20 reps, 10 reps

Leg Raise/Cable Crunch 10 rep/20 rep for 5 sets

Standing Single leg crunches/Side Plate bends - 20 reps each side/15 reps each side