Видео / Обучение / Задний вис / How To Back Lever (Core, Lower Back)


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The back lever, properly pronounced (back "Lee-ver" in this video I use the wrong pronunciation but it is more comfortable for me. ) is a basic gymnastics movement for gymnasts that practice rings. We incorporate it in our training because it is a great a lower back strengthen and helps you in the development of future core strength related moves.

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