Be sure to choose very strong objects to use for this exercise and that their height will allow you to bend your arms as deep as possible.
— Place two solid objects at least 12 inches/30 centimeters tall on the floor, setting them apart at a distance equal to the width of your shoulders.
— Assume the classic push-up position, but place your hands on the selected objects.
— Lower yourself until your chest reaches the upper part of the objects.
— Push yourself up once again by contracting the chest muscles and return to the starting position.
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