Recently I've been asked many times,to make some new video sampler
Of my calisthenics skills and new progressions
This video contain next elements:
Pull ups with 1 finger - one arm
ane hand front lever flag
side human flag to Kopie (Spear)
Muscle up to Planche to back lever to Front lever on rings
Front lever back lever on fingers
Eiffel tower hand stand -press up
front flag switch sides

Video of August 2012

credit for music:
http://www.youtube.com/user/Jhoffisdead