In this video Hit & Hannibal 2 professional calisthenics experts show their personal warm up routines, that they do before their workout. They each engage several different muscle groups during these exercises, you can incorporate these exercises into your own current fitness programs. You can follow them on FB here by clicking this link:

http://tiny.cc/s0b1hw

TRACK MUSIC BY ANNO DOMINI BEATS
TRACK NAME: ARMED FORCES
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