/forums/comment/586407-i-data-ed3-3-i-p-kontrol-vesa-91-5-kg-p-p-br-p-p-100
контроль веса: 91,5 кг
100-ка: 6*(7-15-15-15/15)
/forums/comment/586441-i-data-ed3-3-i-p-100-ka-6-7-15-15-15-15-p
100-ка: 6*(7-15-15-15/15)
/forums/comment/586534-i-data-ed3-3-i-p-31-05-2022-p-p-br-p-p-dips-8-10-2
31.05.2022
Dips 8*10 + 2*max(12 и 10)
/forums/comment/586535-i-data-ed3-3-i-p-01-06-2022-otdyh-p
/forums/comment/586536-i-data-ed3-3-i-p-100-ka-6-7-15-15-15-15-p
100-ка: 6*(7-15-15-15/15)
/forums/comment/586590-i-data-ed3-3-i-p-100-ka-6-7-15-15-15-15-p
100-ка: 6*(7-15-15-15/15)
/forums/comment/586662-i-data-ed3-3-i-p-04-06-2022-p-p-br-p-p-pull-ups-6-6-p
04.06.2022
pull-ups: 6*6
dips: 6*8
push-ups: 6*18
push-ups
от скамьи: 6*18
/forums/comment/586663-i-data-ed3-3-i-p-05-06-2022-otdyh-p
/forums/comment/586664-i-data-ed3-3-i-p-kontrol-vesa-92-4-kg-strong-1-kg
контроль веса: 92,4 кг !!!(+1 кг)!!!
100-ка: 6*(7-15-15-15/15)
