50 push up 25 pull up
40 push up 20 pull up
30 push up 15 pull up
20 push up 10 pull up
10 push up 5 muscle up
1 muscle up 1 bar dips
1 muscle up 2 bar dips
1 muscle up 3 bar dips
1 muscle up 4 bar dips
1 muscle up 5 bar dips
1 muscle up 6 bar dips
1 muscle up 7 bar dips
1 muscle up 8 bar dips
1 muscle up 9 bar dips
1 muscle up 10 bar dips
100 bodyweight sguat
