/forums/comment/314608-1-razminka-4h5-10-10-10-zaminka
1. Разминка, 4х5*10*10*10, заминка.
/forums/comment/317189-2-razminka-4h5-10-10-10-zaminka
2. Разминка, 4х5*10*10*10, заминка.
/forums/comment/317190-3-razminka-4h5-10-10-10-zaminka
3. Разминка, 4х5*10*10*10, заминка.
/forums/comment/317563-4-razminka-4h5-10-10-10-zaminka
4. Разминка, 4х5*10*10*10, заминка.
/forums/comment/318659-5-razminka-4h5-10-10-10-zaminka
5. Разминка, 4х5*10*10*10, заминка.
/forums/comment/319082-6-otdyh
/forums/comment/319344-7-rastjazhka
/forums/comment/319946-8-razminka-4h10-otzhimanija-nogi-vyshe-gorizonta-10-10
8. Разминка, 4х10(отжимания ноги выше горизонта)*10*10*10, заминка.
/forums/comment/321445-9-razminka-4h5-10-10-10-zaminka
9. Разминка, 4х5*10*10*10, заминка.
/forums/comment/321482-10-razminka-4h5-10-10-10-zaminka
10. Разминка, 4х5*10*10*10, заминка.
/forums/comment/322890-11-razminka-4h5-10-10-10-zaminka
11. Разминка, 4х5*10*10*10, заминка.
/forums/comment/322892-12-razminka-4h5-10-10-10-zaminka
12. Разминка, 4х5*10*10*10, заминка.
/forums/comment/323553-13-razminka-4h5-10-10-10-zaminka
13. Разминка, 4х5*10*10*10, заминка.
/forums/comment/324260-14-razminka-4h6-12-12-12-zaminka
14. Разминка, 4х6*12*12*12, заминка.
/forums/comment/324849-15-razminka-4h6-12-12-12-zaminka
15. Разминка, 4х6*12*12*12, заминка.
