Dejan demonstrates how to do the impossible dips. The impossible dip (its very possible) its similar to a Russian dip with no momentum from the legs, and trying to keep your shoulder back so it doesnt pass your elbow.

Exercises to have before trying
Dips
Russian Dips

Exercises To Practice
Impossible Push ups
Russian Dips
Partial Range of Motion Impossible dips

Instructors / Athletes : Dejan @stipke93 Solo @solonero3
Filmed and edited by Ed @edbarstarzz
Music By

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